When performing sports activities that require a lot of lower body motion, like football, soccer, and basketball, it's not uncommon to suffer some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves sidelined. Gadsden Family Chiropractic has seen all of these problems in our Gadsden, AL patients. The good news is, chiropractic can help prevent some of these injuries from occurring and research proves it.
Gadsden Family Chiropractic keeps current with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the other half were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant receiving care once every week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of lower limb strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic treatment should be added to "the current best practice management."
Every major sports team in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our office in Gadsden, AL and would like to see if Gadsden Family Chiropractic can help you boost your performance or reduce sports injuries, give our office a call today at (256) 543-3033 for an appointment.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
We work with many back pain patients in our Gadsden, AL chiropractic office, and Gadsden Family Chiropractic and our staff uses an assortment of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be a highly effective approach.
To help you better understand spinal decompression therapy, think of the discs in your spine like small balloons filled with jello. When you compress them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.
If the stress on the discs becomes too high, the discs can herniate or bulge. This reduces the cushioning between your vertebrae and can cause pain. The goal of spinal decompression therapy is to reduce this pressure to help improve your body's function and also reduce your level of pain.
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that gently elongates your spinal column through slow and controlled movements. This reduces the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of spinal decompression therapy.
If you're wondering if spinal decompression therapy could help you feel and function better, simply call our Gadsden, AL office and schedule an appointment with Gadsden Family Chiropractic today. Your optimal health is our number one goal!
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
According to research, approximately 2-5 percent of the population will suffer from painful disorders like frozen shoulder syndrome at some time in their lives. That makes shoulder pain a common occurrence and one that Gadsden Family Chiropractic sees in our Gadsden, AL office on a regular basis.
Usually, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more often than men. While ice, heat, and gentle stretching can often times help relieve the pain, so too can chiropractic.
As an example, a study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who were given chiropractic care. The length of care ranged from 11 days to 51 days, with 28 days being the average.
The doctors found that almost all of the study participants fared extremely well with chiropractic care. The authors found:
• 8 of the subjects reported 50-75 percent improvement
• 25 indicated improvement ranging from 75- 90 percent
• 1 participant had complete resolution of their frozen shoulder pain
Only one participant reported an improvement of 50 percent or less, so studies like this show just how beneficial chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.
Let Gadsden Family Chiropractic help you decrease your suffering by contacting our Gadsden, AL office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
In our Gadsden, AL practice, it's common for us to see people troubled with sciatica pain, and Gadsden Family Chiropractic has helped many of these people improve with chiropractic. What makes chiropractic care so helpful to those who suffer with this condition? First, it reduces their healing time and a Norwegian research study confirms it.
In the study, which took place in a Norwegian hospital's orthopedic division, researchers looked at 44 patients who reported sudden low back pain that was identified as acute sciatic nerve pain. The participants were all treated by a chiropractor, with the average follow-up being two years after treatment.
The authors found that all but two patients went back to their jobs after receiving chiropractic care, which is a 95% success rate. Furthermore, the average length of time that the individuals spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."
Given the fact that the Bureau of Labor Statistics reports that over 170,000 workdays were missed in 2013 due to employees dealing with back or spine-related issues, that is almost 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only could that increase productivity, but it could also reduce costs to businesses and employees from lost work.
If you live in Gadsden, AL and you suffer from sciatica, Gadsden Family Chiropractic is here to assist. Give us a call at (256) 543-3033 and we'll work with you to find the source of your sciatic pain and get you back on the road to recovery.
Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.
According to The American Academy of Pain Medicine, more people in the US suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. Furthermore, neck pain is the third most documented type of pain, beat out only by lower back pain and headaches.
Not surprisingly, many patients come to our Gadsden, AL office looking for neck pain treatment, and Gadsden Family Chiropractic has helped many of them find relief. This is a smart choice, as some studies have shown that over 90 percent of neck pain patients benefit from chiropractic care.
Studies Confirm Chiropractic Effective for Neck Pain
A study published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 men and women who were suffering with neck problems. Approximately half were placed in an experimental group and the other half were designated to a comparison group. Both were given chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received adjustments of the thoracic spine.
Data was gathered before treatment began and one week after the adjustments. The authors found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that thinking about the entire spine is a critical part of restoring the body's normal function.
Yet another study posted in Physical Therapy involved 60 adults who reported dealing with neck pain. Each man or woman was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.
Researchers discovered that the study participants who received the thrust manipulations (the same manipulations that provided such positive results in the first study) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.
Help After Failed Neck Surgery
Another study found the same type of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical treatment. This specific case involved a 46-year-old patient who had recently had neck surgery but still reported neck pain, headaches, pain in her elbow, and muscle fatigue.
The woman documented decreased pain in her neck and reduced headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."
It is scientific studies like these that demonstrate the effectiveness of chiropractic techniques, even if you've already attempted neck surgery that didn't provide relief. So, if you are dealing with neck discomfort and would like to find a remedy that has a high success rate, try chiropractic. It may just be the relief you're looking for.
Our office is in Gadsden, AL and Gadsden Family Chiropractic can help you recover from neck pain. Give us a call today at (256) 543-3033.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
With the Migraine Research Foundation reporting that migraine headaches affect 38 million adults and children in the United States (more than asthma and diabetes put together), it's not surprising that Gadsden Family Chiropractic sees a lot of migraine patients in our Gadsden, AL office. While some people try to relieve migraine pain with drugs, chiropractic is a fantastic, all-natural approach that usually provides positive results.
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.
What the researchers discovered is that chiropractic reduced the frequency, duration, and disability of the migraine pain when compared with the control subjects who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, offering them an all-natural solution for a chronic problem.
Another report found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine headaches and are looking for help, call Gadsden Family Chiropractic today and request an appointment in our Gadsden, AL chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
We see a large number of men and women with headaches in our Gadsden, AL office, and Gadsden Family Chiropractic has been able to help many of them. In fact, the World Health Organization (WHO) reports that one half of all adults struggle with some sort of headache condition, so this certainly isn’t unexpected. One of the most typical kinds of headaches which our patients endure is cervicogenic headache which, happily, chiropractic can generally help.
What is a Cervicogenic Headache?
A cervicogenic headache is one that stems from issues in the cervical spine. It can easily be attributable to an issue with either the spine itself (in particular, the vertebrae, joints, or discs), or it could be attributable to a problem in the muscles and tendons of your neck. This dysfunction in your spine can cause compaction or aggravation of the spinal nerves, which can bring on headache pain.
How do you recognize if the headache you are going through is a cervicogenic headache? Aside from being given a diagnosis from a healthcare professional, a typical symptom of cervicogenic headaches is tenderness or pain in your neck. This is occasionally accompanied by pain in the back of your head or between your shoulder blades.
Chiropractic to the Rescue
Because cervicogenic headaches will not subside until whatever problem is causing them is corrected, it is crucial to get treatment as opposed to just trying to "wait it out." Chiropractic care is an effective solution, and one that can provide a considerable amount of headache pain relief.
In one study circulated in Chiropractic & Osteopathy, specialists studied 80 people who had recurring cervicogenic headaches. Half got chiropractic care and the other half underwent light massage therapy. Each participant was examined 12 and 24 weeks after the treatment and it was found that chiropractic delivered the optimum results.
Specifically, this study revealed that chiropractic adjustments gave patients better pain relief and decreased the frequency of headaches that occurred. Furthermore, it also minimized the disability that resulted from these painful headaches.
To find out what Gadsden Family Chiropractic can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you deserve!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
If you suffer with fibromyalgia, you are not alone, as Gadsden Family Chiropractic sees many patients with this particular condition in our Gadsden, AL chiropractic office. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic care is one treatment option that can provide positive results.
In a study published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment program for three months and the second group receiving the same approach with the addition of chiropractic care (specifically, to the upper neck area) for the same length of time.
The individuals who received chiropractic care in addition to the multi-disciplinary therapy program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic care. In addition, those positive results were lasting as the individuals reported continued improvement one full year later.
Fibromyalgia can greatly decrease your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.
You don't have to suffer! To see what Gadsden Family Chiropractic can do for your fibromyalgia, call our Gadsden, AL chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, many of our Gadsden, AL patients know the pain caused by a herniated disc all too well. On a positive note, Gadsden Family Chiropractic has helped many people with disc pain, and a number of scientific studies have confirmed that chiropractic care can help people recover from this kind of problem.
Research on Chiropractic for Disc Herniations
In one report, doctors from Switzerland selected 148 patients who were suffering with pain in their lower back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc problem.
Data was obtained after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what kind of short-term and long-term effects, if any, chiropractic care offers when it comes to resolving this particular problem. Among the information obtained was the person's self-reported changes in both low back and leg pain.
The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants claimed that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this report, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these symptoms for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and treating the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and want to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Gadsden, AL office a call today at (256) 543-3033 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Chiropractic Better Than Drugs for Back Pain
In our Gadsden, AL office, Gadsden Family Chiropractic has helped several patients recover from back pain. If you are struggling with back pain, you've probably been tempted to take some medications to relieve the discomfort. You should know that research indicates that chiropractic care is often a much healthier approach than drugs when it comes to alleviating this specific type of problem.
In a 2013 study published in the journal Spine experts included 101 people who had suffered back pain for at least two days. Each person was then designated to one of three groups. The first group, which was made up of 37 people, received chiropractic care and a placebo of the non-steroidal, anti-inflammatory drug diclofenac. The second group of 38 participants received sham chiropractic treatments and the genuine drug. The third group of 25 subjects acted as the control as those individuals received sham chiropractic and also received the placebo, thus having no real care at all.
Both of the groups that received some type of actual treatment, whether through chiropractic or the medication, fared better than the control patients who had no real treatment. However, when the two active groups were compared to one another, the people who received chiropractic had improvements that were "significantly better" than those who took the drug diclofenac.
Chiropractic Promotes Natural Healing
Because chiropractic is non-invasive and doesn't use drugs, it helps promote healing without undesirable side effects. For example, anti-inflammatory drugs can result in ulcers, high blood pressure, and other serious health issues. Plus, the health benefits of chiropractic last longer as it's designed to resolve the source of the problem, not just treat the symptoms.
If you're ready to address your back pain naturally, then chiropractic care is for you. Schedule an appointment in our Gadsden, AL office with Gadsden Family Chiropractic today at (256) 543-3033. We'll help improve your back pain in a healthy way!
von Heymann WJ, Schloemer P, Timm J, Muehlbauer B. Spinal high-velocity low amplitude manipulation in acute nonspecific low back pain: a double-blind randomized controlled trial in comparison with diclofenac and placebo. Spine 2013;38(7):540-548.